Entangled Weekly #2

Welcome to the second issue of entangled weekly, a information-packed newsletter that helps readers use science-based tools to improve their life - being it productivity, focus or general well-being.

This newsletter is human-generated and I do my best so that your time is well spent.

In this issue:

• we discover the place your willpower resides in with actionable tips on growing it

• we look at omega acids and their benefits

• we look at 3D printed chocolate, workspace design and more interesting ways to spend your time

So come on in, entangle yourself with this curated knowledge (and fun) picks!

topic: Willpower

In the last few months there has been a big push towards our understanding of willpower. Scientists have found out that there is a small place in your brain, called anterior cingulate cortex that houses your willpower - I have done a deep dive into this topic in this article, where I suggest few steps to grow it, so you will have will that moves continents.

supplement: Omega Fatty Acids

If you have done some research on supplementing your brain, you have most certainly came across omega fatty acids and their wide use for

What is it?

Omega fatty acids are a group of molecules that have a similllar structure to one another, with carbon double bond on a specific carbon - hence the number behind the word omega (omega-3 have double bond on third carbon and so on)

Many of the fatty acids are essential, meaning human body cannot create these molecules, so we have to rely on their presence in our food - the best omega-full diet would be the mediterranean diet - rich in oils, nuts, seeds and fish. It is very reasonable to supplement omega fatty acids in the form of capsules, or fish oil, to ensure that the body receives what is needed. Fish are full of omega fatty acids, but they do not synthetise it. Rather, they receive it from algae.

The most researched fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), so the next lines will focus on them.

What does it do?

That is a question with long answer - lets focus on omega-3 fatty acids:

• Cardiovascular health - significant reducing risk of hearrt disease, reduce blood pressure and improving arterial health.

• Inflammation and Autoimmune diseases

• Neurological and Psychiatric Disorders - omega-3 fatty acids are crucial for proper brain function, cognitive development, memory and neuroplasticity. Some research show positive effects on ADHD and Alzheimer’s disease

• There are more potential benefits with research focusing on cancer management, diabetes management and fetus health.

How much should I take?

• For people with very high triglycerides, a dosage of about 4 grams of EPA is recommended.

• A daily intake of 2 grams (2000 milligrams) of EPA and DHA forms of omega-3 fatty acids is considered effective by some studies, though many papers recommend 4 grams. Dr. Bill Harris, noted for his omega-3 research, states that 4 grams is not an upper limit but the maximum practical dose due to cost and compliance.

• For attention and focus, specifically related to ADHD, 300 milligrams per day of DHA seems to be a significant level.

Worth your focus

• In the process of (re)designing your workplace? Watch this video by Rian Doris to get a science-backed tips in structuring your work enviroment.

• I’ve created a guide to improve your productivity using science-backed methods, you can find it here

• Creator economy is booming. Watch this TEDx Talk where James Williams explains how ethical (or non-ethical) the internet has become and what to do with it.

• 3D printed chocolate is here.

• Mexico City Art Week is here. If you are anywhere close, enrich your mind with artists pieces, or read a story online.

About me

I seek new skills and tricks to learn so I can optimize my daily routines to get maximum possible time and attention for doing the things i love - like playing with my son, being in nature and reading interesting things.