Hacking your willpower

How I hacked my willpower:

First, identify the culprit:

Willpower.

Scientists have located it.

It's inside the brain, in a part called the Anterior Cingulate Cortex (ACC).

How big is it?

Goggins has a huge one.

The size of the ACC is dependent on your lifestyle. It grows with the action of doing something outside of your comfort zone.

It is literally as big as your willpower.

Can I make it bigger?

Yes! I have created a simple, science-based three-point system to make it easier enhancing your ACC size.

What does it mean?

It means your willpower can be trained - by you - anywhere - anytime And! It gets easier. If you are consistent enough, you can strengthen your willpower.

I wanted it easier.

How?

By elevating my brain-derived neurotrophic factor (BDNF) - a protein that helps my neurons grow and survive.

I wanted it easier.

Deja vu? How?

I am a big believer in negative visualization for motivation.

Making Anti-Vision of yourself without willpower will further enhance

Here is a action plan with a FREE nootropic stack to use for growing your ACC.

 I. Create Anti Vision:

What will happen if you lost your willpower? You would definitely lose interest in everything that requires even the smallest piece of will.

II. Pump your BDNF levels: 

Nutrition (Mediterranean diet) Supplements (curcumin, DHA, EPA) High-Intensity Interval Training (20 mins)

III. Execute: 

Do what you do not want to do - that is crucial - the ACC grows only when you do the uncomfortable.

Start small. Execute. Iterate.